When you eat a well-balanced diet and maintain an active lifestyle it can have a positive effect on your health. Unfortunately, even just a few extra pounds can cause you to have a lower level of energy and make you susceptible to acquiring certain illnesses and diseases. Additionally, an unfit body can make the recovery time after an injury longer.
Promoting a Speedier Recovery
You are conscious of everything you put into your body and exercise regularly. These are all good things that help to promote a long and healthy life. However, despite your best efforts, life happens and sometimes an injury is unavoidable. The good news is that if this happens you are at an advantage. A sprain, a fracture or even a broken bone is more likely to heal faster with a body that’s in good health. This means even if you need orthopedic physical therapy, your chances of a speedy recovery are vastly improved. If however, you are overweight and have bad habits such as smoking or drinking, your body may already be in a state that’s less than healthy, making the recovery process not only difficult but also lengthy.
Taking Care of Your Health
While genetics can sometimes put you at a disadvantage, most people control their destiny with regards to their health. Eating a diet that consists of whole grains, protein, green leafy vegetables and fresh fruits gives your body the nutrients, vitamins, and minerals it needs to sustain good overall health. Eating good-for-you foods increases your level of energy, keeps your brain functioning properly and allows you to handle life’s up and downs easier. Processed foods and excessive sugary sweets can cause you not only to gain unhealthy weight but also put you at risk for acquiring things like diabetes, a stroke or a heart attack. Luckily, making even slow changes to ween away from foods that offer no nutrition to the body can vastly improve your health and chances of enjoying a long, healthy life.
Remaining fit is as important as eating healthy. Getting regular exercise can help you to accomplish goals by keeping your mental health in check and your mind sharp. If you currently don’t have an exercise regimen in place, it’s fine. Anyone can start to exercise at any age. While you are younger, maintaining a healthy and fit physique will help you to retain muscle mass long after your 20s or 30s. Thankfully, there is no one form of exercise that works wonders. Physical fitness can happen through various activities such as bike riding, running or jogging, a high-impact Pilates class or even yoga. What’s most important is to find something you enjoy doing and then stick with it. Exercising for 40-50 minutes just 2 to 3 times each week will get your body in a good physical condition in short order. With a stronger body – one that’s fit – your chances of a quick recovery improve if you should trip or fall and need physical therapy or surgery.
Importance of Sleep
Whether you are in college, a young mom or an executive of a large company, sleep is vital to sustaining good overall health. Most doctors recommend that you get between 7 to 8 hours each night. Getting the proper amount has many benefits including improved focus, mental stability and a better healing of the body.
While an accidental fall or another injury can happen anytime, having a body in good overall health and physically fit will play a vital role in assisting you with the healing process.