If you’re looking to shake up your current workout routine and are searching for effective workouts, which you may want to add to your current workout regime, simply continue reading to discover 5 of the best workouts to help you reach your fitness goals!
5 Best Workouts 2018 Revealed:
Swimming is a great workout because it’s a full body, cardiovascular exercise, which places little stress on your body. So if you suffer from back problems or mobility problems, you may be far better off swimming several times per week instead of going for a run. The latter of which places a lot of undue stress on your joints. To ensure that you don’t get bored, try switching up between swimming freestyle, to swimming backstroke and butterfly.
Pilates is an excellent workout because all you need to perform a Pilates workout is a yoga mat and a bit of spare space in your home. Instead of attending an expensive Pilates studio, simply head to Youtube in order to find an endless array of Pilates workouts.
Pilates is a particularly great exercise if you already incorporate cardio workouts into your workout routine and are looking to tone your core and sculpt long lean limbs. If you’d love to obtain a beautiful dancer’s body, you can’t go wrong completing a 20 minute Pilates workout, 3 times a week.
3. Medicine ball routine
If you’re looking to incorporate strength based workouts in your exercise regime, it’s well worth purchasing an inexpensive medicine ball, which you can use to complete a variety of home-based exercises. As an example, you may want to complete sit-ups on a yoga mat, using your medicine ball. Or you may want to try carrying a medicine ball whilst completing squats.
If you’re female and are worried about your arms becoming too bulky, you’ll be pleased to learn that using a 3kg medicine ball which actually sculpt smaller, more toned arms.
4. HIT workouts
If you find it difficult to fit a one-hour workout into your daily routine, you may want to try a 7 minute HIT workout, which includes a variety of high-intensity moves. Examples of which include wall squats, side planks, and push-ups. HIT workouts are so effective as you have little time to rest between each exercise, which will ensure that your heart and lungs will work hard.
As an added bonus, you should be able to complete your HIT workouts in the privacy of your own home. Which is ideal if you don’t like working out in a busy, crowded gym.
5. Crossfit workout
Crossfit is a unique multi-disciplined sport which involves lifting Olympic weights, jumping rope, completing chin-ups and running, among other exercises. So if you find it hard to complete monotonous workouts, you may want to try out a CrossFit style workout for yourself. Crossfit is a great sport to take up as the aim of Crossfit is to become as physically fit as possible. Instead of excelling at one form of exercise!
If you’re feeling inspired, it’s definitely worth adding one of the above workouts into your current workout plan!