If one of your current goals is to decrease your stress levels, simply continue reading to discover a wide variety of relaxation tips which you can use on a daily basis.
7 Tips for Daily Relaxation:
1. Treat yourself to a little downtime, when you make up in the morning
It’s well worth setting your smartphone alarm half an hour earlier each morning, so that you can spend 30 minutes reading a book, listening to music or enjoying a hot bath. By spending a bit of time relaxing each morning, instead of getting up late and rushing to get ready for work, you’ll feel far more relaxed each morning.
2. Enjoy a cup of tea 30 minutes before going to sleep
If you find it hard to unwind at night and often suffer from insomnia, it’s well worth brewing a hot cup of tea 30 minutes before you plan on going to sleep. As drinking tea before bed has been known to aid restful sleep. Examples of types of tea which you may want to consider drinking include green tea and chamomile tea. The latter of which is ideal, if you have trouble getting to sleep.
3. Complete a crossword puzzle or a sudoku puzzle on a daily basis
While completing a crossword puzzle may not sound relaxing, completing crossword puzzles or sudoku puzzles, will help you get your mind off your day to day worries as they require a lot of concentration.
4. Spend time with a beloved pet
By simply watching your favorite TV program with your dog or cat on your lap, or taking your dog for a short walk, you should find that your stress levels reduce drastically. If you don’t own a pet and have the time, money and love to nurture a pet, you may want to consider adopting a pet which is in need of a loving family!
5. Listen to a funny podcast on your way to work
Whether you commute to work on a bus or train or drive to work, it’s well worth downloading a variety of comedic podcasts, which will have you in fits of laughter, on your daily commute to work. As scientific studies show that laughter can increase your blood flow and help you feel less stressed.
6. Stop watching the news and watch comedy shows instead
Watching the news can actually leave you feeling stressed and jaded as the majority of news segments focus on tragedies such as natural disasters, terrorist attacks, world poverty, war, and murder. So it’s far wiser to briefly read news segments online and to spend 30-60 minutes watching one of your favorite comedy shows instead.
7. Treat yourself to a bouquet of fresh flowers on a regular basis
It’s hard to feel stressed when you come home to a fresh bouquet of scented flowers, which will instantly improve your mood. To save money, why not start growing flowers, which you can and display inside your home.
So if you’re looking to feel more relaxed on a day to day basis, it’s well worth employing the 7 relaxation tips listed above!